I’m one of those people who is otherwise capable but suffers with crippling problems with procrastination, time management, and motivation. I’ll tell that story another time (the irony!) , I just want to focus on sharing something that I found that has been helping me recently; perhaps it could help someone, so I’m posting it here.
It’s really simple, all I do is write down everything I do, timestamped. This isn’t something that is in incredible detail, just when I reach certain benchmarks, or get off track, or what have you, I write it down and how long each task or distracted lasted. For example, this was my morning :
11:00 - woke up, showered, ate, walked to coffee shop, got coffee 11:45 - played ztype 11:50 - Checked email wrote goal list for today,...